If you’re looking for an amazing app to workout from home Nike Training Club is an excellent option.
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Read MoreThe stereotypes around yoga are still a turnoff for many people. However the health benefits of this practice aren’t to be proved anymore.
Read MoreSometimes terms used in the wellness world can be confusing. I have put together a mini alphabetical guide.
Read MoreIf you're a yogi you already know that: yoga is an amazing practice. If not, you may have heard about it, let me convince you for real.
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