The stereotypes around yoga are still a turnoff for many people. However the health benefits of this practice aren’t to be proved anymore.
Read MoreIt’s no secret that to get a glowing skin hydration is key. But how do you obtain that exactly?
Read MoreIf you ever felt it is hard to get up from the couch to exercise I have some good news for you: you are normal from an evolutionary standpoint.
Read MoreKonjac sponge is the queen of your natural beauty kit. Made from the roots of the Konjac plant it’s super soft on the skin.
Read MoreThe purpose of the gua sha tool is to stimulate the circulation by massage.
Read MoreThe kale/strawberries combo is a classic in L.A.
Read MoreMade of 100% organic dates from California D’vash is a great sweetener.
Read MoreWhen the temperatures are rising I love a fresh watermelon salad.
Read MoreWhy the hype around rosehip oil? This bright yellow oil has a great potential to be included in your skincare routine.
Read MoreAwareness allows you to witness your own emotions and helps you process them before reacting.
Read MoreNose breathing is an excellent way to ameliorate the quality of your sleep. If you are not a natural at nose breathing using Somnifix mouth tape will help you.
Read MoreBell peppers are perfect to bring summer to your plate. Their color and flavor instantly brighten any dish.
Read MoreFive things that helped me during my half marathon training months.
Read MoreWriting is an excellent habit for your overall well-being. It helps you knowing yourself better, clarifying your intentions and desires.
Read MoreThe desert is quite a place to reflect, meditate and breathe. Joshua Tree National Park is one of Southern California's wonders.
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